How to achieve normal blood sugar level?

Normal blood sugar level

Insulin controls the amount of glucose or sugar in the blood and the rate at which it is absorbed by the body’s cells for energy. If blood glucose levels are high or low, this may lead to health problems.

In diabetes, the blood sugar levels are higher than normal. 15.7 million Americans have diabetes as stated so by the American Diabetes Association. It is the sixth leading cause of death in the United States. Read more about normal blood sugar level.

Hypoglycemia

In hypoglycemic women blood glucose levels are below normal, hunger, dizziness, sweating, confusion, palpitations and tingling caused the lips.
Blood sugar levels

Blood sugar level is measured in milligrams of glucose per liter of blood. In women, normal blood glucose levels are 110 mg / dL and less. Borderline blood sugar levels, impaired glucose intolerance, is considered when a person has 110 to 126 mg / dl values measured. In women with diabetes blood sugar level remains higher than 126 mg / dl for two to three days.

How to measure blood sugar level?

Women can test their blood sugar levels at home with glucose test strips. Electronic test equipment is also available and not too expensive.

Solutions

A low-fat, high-fiber diet and regular exercise can help promote normal blood sugar level in women. Drugs or insulin therapies are also available.

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